Category Archives: Blog

The Mirror, Calories, and Lil Jon

    As I sit here reflecting the different atmospheres of … Read More »

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10 years in the industry…so I made a return.

Its been a decade since I entered into the fitness industry … Read More »

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“I wanna compete one day”

All the time I get the comment “I wanna compete one … Read More »

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It’s here….

Coming to you from Chi Town, its Time for the CrossFit … Read More »

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In her own words

“My name is Laura and I started CrossFit about two months … Read More »

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Open is OVER

Well, now that that is done, it’s time to get back … Read More »

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Eliminating Distractions

A lesson Ive learned this week…. -Be courageous enough to NOT … Read More »

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Saying Goodbye

  I met these two in the summer of 2012 They … Read More »

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Bariatric Gone Bad

This is a story of a client who decided to have … Read More »

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That Pie Didn’t Eat Itself…

HOLIDAY RESOURCE GUIDE By David Falco The average American gains 12lbs … Read More »

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