Frequently Asked Questions

Do I need experience or some minimum level of fitness?

No!  Just get started.  Our workouts and exercises scale to any level – from broomsticks to barbells, we’ll tailor the workout to your ability.

Is it worth it?

We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.